PUBLISHED 6.30.16
The Hidden Health Benefits of Massage from Oprah.com
Did you know that getting a massage can actually improve your health? It’s true. Physical touch can benefit your body in a number of ways, such as lowering blood pressure and increasing serotonin—your brain’s natural anti-depressant. This article discusses a study done by Dr. Mark Rapaport that explores the health benefits of massage therapy. “We’re finding biological changes associated with a single massage session,” he says. “That’s saying something.” Read on to find out more about these “hidden” benefits to massage therapy…
PUBLISHED 6.25.16
Why Does HuffPo Say You Should Get a Massage ASAP?
Here at ASIS we are big advocates for massage therapy, primarily because we have seen first-hand how beneficial bodywork can be for our clients. This article from Huffington Post discusses just how beneficial bodywork can be. Did you know that massage therapy has the potential to decrease pain, improve relaxation, reduce stress, and alleviate depression? Read more to find out about the many potential benefits to massage therapy.
