RESEARCH STUDIES FIND THAT MASSAGE THERAPY IS USEFUL FOR IMPROVING SLEEP

Many of us suffer from lack of a good night’s rest due to tossing and turning, stress, and insomnia, as well as many other reasons. The good news is that massage therapy can help you get some quality shut eye. Check out this abstract from the American Massage Therapy Association website:

POWERFUL, SECRET HOME REMEDIES FOR QUICK RELIEF

We here at ASIS Massage Education are all about alternative treatments, so we did a bit of research and found this great article in Prevention magazine that lists 20 little known remedies that you can try easily at home. Here’s a list of our top five! Salud!

TEACH YOUR BRAIN TO TURN OFF FEAR

Fear-related anxiety disorders—such as phobias and post-traumatic stress disorder—affect millions of Americans. Although treatment options such as psychotherapy, medication, and alternative therapies are widely available, their success rates vary. A team of international neuroscientists may have found a way to “remove” specific fears from the brain.

TOP TECHNOLOGY TOOLS GUARANTEED TO HELP STUDENTS LEARN

The same way that massage professionals take advantage of apps, programs, and videos, students in massage therapy school can also see immediate benefits from the use of technology. Here’s a list of some of the most helpful tech tools for massage therapy school students: