When we turn 40 our bodies start to change. You might notice more aches and pains than you did before or that certain tasks require more effort or seem more difficult.
Fortunately, there are some actions you can take to feel better at 40, 50, and beyond.
Five important habits that you should establish: nutrition, stretching, massage, foam rolling, and consistency.
Nutrition
Pay more attention to what you are putting in your body. Replace processed foods and foods high in sodium, fat, and sugar; with natural, raw, organic, and fresh foods.
Stretching
You probably already know that you should stretch before a workout, but did you know that you should also stretch after a workout, and in the morning before you go about your day? The older we get, the more we need to “warm up” our “engines.”
Massage
Getting massages regularly helps improve circulation, reduce inflammation, and ease muscular aches and pains—three things that get worse as we mature.
Foam Rolling
Self-myofascial release (SMR), also known as foam rolling, is a stretching technique that can help improve flexibility and movement, and reduce muscular pain.
Consistency
It follows that consistency plays the most important role in improving and maintaining your health as you mature. Establish these healthy habits and perform them consistently, and you’ll age like a fine wine.